Gebratener Fisch mit Salat
Nutritional Overview
Das Gericht besteht aus paniertem und gebratenem Fischfilet, serviert mit einem frischen grünen Salat aus Spinat und Kopfsalat, garniert mit einem Schuss Olivenöl. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Fisch mit Salat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Fisch mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gebratener Fisch mit Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Gebratener Fisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratener Fisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 350 calories (76% of total calories).
• Protein sources: Paniertes Fischfilet provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
150gr
Protein: 28g
| Carbs: 18g
| Fat: 20g
Frischer Spinat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kopfsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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