Gebratener Fisch mit Reis
Nutritional Overview
Das Gericht besteht aus gebratenem paniertem Fischfilet und weißem Reis. Zuckerwerte sind nicht sichtbar und wurden daher auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebratener Fisch mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Fisch mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gebratener Fisch mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gebratener Fisch mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratener Fisch mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 420 calories (68% of total calories).
• Protein sources: Weißer Reis, Paniertes Fischfilet provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Paniertes Fischfilet
180gr
Protein: 34g
| Carbs: 5g
| Fat: 27g
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