Gebratener Fisch mit Kartoffeln
Nutritional Overview
Gebratener Weißfisch mit gekochten Kartoffeln, Zwiebeln und heller Sahnesoße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Gebratener Fisch mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Fisch mit Kartoffeln provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gebratener Fisch mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gebratener Fisch mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Fisch mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißfisch contributes 270 calories (48% of total calories).
• Protein sources: Weißfisch, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißfisch
240gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Kartoffeln
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Sahnesoße
90gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
Zwiebeln
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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