Gebratener Fisch mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffelwürfeln und einem panierten, gebratenen Fischfilet. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebratener Fisch mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Fisch mit Kartoffeln provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gebratener Fisch mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gebratener Fisch mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratener Fisch mit Kartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 330 calories (61% of total calories).
• Protein sources: Bratkartoffeln, Paniertes Fischfilet provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln, Paniertes Fischfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratkartoffeln
150gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
Paniertes Fischfilet
120gr
Protein: 19g
| Carbs: 20g
| Fat: 17g
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