Gebratene Udon-Nudeln
Nutritional Overview
Eine Schüssel gebratene Udon-Nudeln mit Hähnchen, Weißkohl, Sojasprossen, Brokkoli und Sojasauce. Nährwerte geschätzt, einige Mengen und Werte wurden angenähert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebratene Udon-Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Udon-Nudeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Gebratene Udon-Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebratene Udon-Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Udon-Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udon-Nudeln contributes 280 calories (45% of total calories).
• Protein sources: Udon-Nudeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Udon-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udon-Nudeln
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Weißkohl
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sojasprossen
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!