Gebratene Teigtaschen
Nutritional Overview
Das Gericht besteht aus vier gebratenen Teigtaschen mit Fleischfüllung auf einem Bett aus Eisbergsalat. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen und Füllung nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gebratene Teigtaschen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gebratene Teigtaschen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gebratene Teigtaschen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gebratene Teigtaschen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gebratene Teigtaschen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teigtaschen (Teig) contributes 260 calories (50% of total calories).
• Protein sources: Teigtaschen (Teig), Hackfleischfüllung provide essential amino acids for muscle health.
• Energy sources: Teigtaschen (Teig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teigtaschen (Teig)
80gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Hackfleischfüllung
50gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Frittieröl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Eisbergsalat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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