Gebratene Schupfnudeln
Nutritional Overview
Das Gericht besteht aus gebratenen Schupfnudeln (Kartoffelteig) und etwas Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Schupfnudeln contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Schupfnudeln contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gebratene Schupfnudeln is an excellent energy source for active individuals and athletes.
• Gebratene Schupfnudeln contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gebratene Schupfnudeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schupfnudeln (Kartoffelteig) contributes 250 calories (78% of total calories).
• Protein sources: Schupfnudeln (Kartoffelteig) provide essential amino acids for muscle health.
• Energy sources: Schupfnudeln (Kartoffelteig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schupfnudeln (Kartoffelteig)
120gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
Pflanzenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!