Gebratene Sardinen & griechischer Salat
Nutritional Overview
Das Gericht besteht aus gebratenen Sardinen, griechischem Salat mit Feta, Tomaten, Gurken, Paprika, Zwiebeln, Oliven, zwei frittierten Kartoffelbällchen, Zitronenspalte und einer Cola Zero. Die Werte für Cola Zero sind 0, da sie keine Kalorien enthält. Die Mengen und Nährwerte sind geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gebratene Sardinen & griechischer Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Sardinen & griechischer Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gebratene Sardinen & griechischer Salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gebratene Sardinen & griechischer Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratene Sardinen & griechischer Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Sardinen contributes 350 calories (52% of total calories).
• Protein sources: Gebratene Sardinen, Griechischer Salat (Tomaten, Gurken, Paprika, Zwiebeln, Oliven, Feta) provide essential amino acids for muscle health.
• Energy sources: Griechischer Salat (Tomaten, Gurken, Paprika, Zwiebeln, Oliven, Feta), Frittierte Kartoffelbällchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Sardinen
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Griechischer Salat (Tomaten, Gurken, Paprika, Zwiebeln, Oliven, Feta)
200gr
Protein: 7g
| Carbs: 15g
| Fat: 10g
Frittierte Kartoffelbällchen
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Zitrone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coca Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (im Salat und zum Braten)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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