Gebratene Reisnudeln
Nutritional Overview
Gebratene Reisnudeln mit Tofu, Paprika, Frühlingszwiebeln und Sojasauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebratene Reisnudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Reisnudeln provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Gebratene Reisnudeln is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gebratene Reisnudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Reisnudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reisnudeln contributes 280 calories (52% of total calories).
• Protein sources: Reisnudeln, Tofu provide essential amino acids for muscle health.
• Energy sources: Reisnudeln, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reisnudeln
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Frühlingszwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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