Gebratene Pilzpfanne
Nutritional Overview
Wahrscheinlich eine kleine gebratene Gemüsepfanne mit überwiegend Champignons sowie Paprika, Zwiebel und etwas Brokkoli. Nährwerte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung nicht zusätzlich berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gebratene Pilzpfanne provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Pilzpfanne contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gebratene Pilzpfanne provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratene Pilzpfanne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Pilzpfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 53 calories (37% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champignons
180gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brokkoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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