Gebratene Pilze mit Ei
Nutritional Overview
Das Gericht besteht aus gebratenen Champignons, Ei, Zwiebeln und etwas Öl. Die Mengen und Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gebratene Pilze mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Pilze mit Ei offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Gebratene Pilze mit Ei is suitable for low-carb and ketogenic diets.
• Gebratene Pilze mit Ei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebratene Pilze mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 70 calories (39% of total calories).
• Protein sources: Champignons, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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