Gebratene Nudeln mit Huhn
Nutritional Overview
Wahrscheinlich gebratene Weizennudeln mit Hähnchen, Karotte, Sojasprossen, Zwiebel, Pilzen, etwas Öl und Sojasauce. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Nudeln mit Huhn contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratene Nudeln mit Huhn provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gebratene Nudeln mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebratene Nudeln mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Nudeln mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizennudeln contributes 260 calories (58% of total calories).
• Protein sources: Weizennudeln, Hähnchen provide essential amino acids for muscle health.
• Energy sources: Weizennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizennudeln
180gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Hähnchen
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sojasprossen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pilze
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sojasauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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