Gebratene Nudeln mit Huhn
Nutritional Overview
Gebratene Weizennudeln mit Hähnchenbrust, Ei, Sojasprossen, Karotten, Frühlingszwiebeln und Sojasauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gebratene Nudeln mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Huhn provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gebratene Nudeln mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebratene Nudeln mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Nudeln mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (36% of total calories).
• Protein sources: Hähnchenbrust, Gebratene Eier, Weizennudeln provide essential amino acids for muscle health.
• Energy sources: Weizennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gebratene Eier
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Weizennudeln
150gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Sojasprossen
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Frühlingszwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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