Gebratene Nudeln mit Hähnchenbrust und Gemüse
Nutritional Overview
Gebratene Mie-Nudeln mit 150g Nudeln, 100g Hähnchenbrust und gemischtem Gemüse. Reich an Protein, mit moderatem Kohlenhydratanteil und wenig Fett – ideal für eine ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebratene Nudeln mit Hähnchenbrust und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Hähnchenbrust und Gemüse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gebratene Nudeln mit Hähnchenbrust und Gemüse is an excellent energy source for active individuals and athletes.
• Gebratene Nudeln mit Hähnchenbrust und Gemüse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Nudeln mit Hähnchenbrust und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie-Nudeln contributes 270 calories (50% of total calories).
• Protein sources: Mie-Nudeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Mie-Nudeln, Melonenmix (Wassermelone, Honigmelone, Cantaloupe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mie-Nudeln
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Hähnchenbrust
100gr
Protein: 21g
| Carbs: 0g
| Fat: 0g
Sojasprossen
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Melonenmix (Wassermelone, Honigmelone, Cantaloupe)
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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