Gebratene Nudeln mit Hähnchen
Nutritional Overview
Das Gericht besteht aus gebratenen Eiernudeln, paniertem Hähnchen und süß-saurer Sauce. Nährwerte wurden geschätzt, fehlende Werte wie Ballaststoffe oder Mikronährstoffe sind nicht enthalten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Gebratene Nudeln mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Hähnchen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gebratene Nudeln mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gebratene Nudeln mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratene Nudeln mit Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Eiernudeln contributes 450 calories (51% of total calories).
• Protein sources: Gebratene Eiernudeln, Paniertes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Gebratene Eiernudeln, Paniertes Hähnchen, Süß-saure Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Eiernudeln
250gr
Protein: 15g
| Carbs: 65g
| Fat: 12g
Paniertes Hähnchen
150gr
Protein: 22g
| Carbs: 20g
| Fat: 25g
Süß-saure Sauce
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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