Gebratene Nudeln mit Hähnchen
Nutritional Overview
Ein ausgewogenes Gericht mit gebratenen Nudeln, paniertem Hähnchen und Gemüse, dazu süßer Eistee und leichte Pekingsuppe. Reich an Protein und Kohlenhydraten, moderat im Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gebratene Nudeln mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Hähnchen provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gebratene Nudeln mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gebratene Nudeln mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Nudeln mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Nudeln contributes 400 calories (42% of total calories).
• Protein sources: Gebratene Nudeln, Paniertes Hähnchenfleisch, Gemüse (Mischung), Pekingsuppe (kleine Schüssel) provide essential amino acids for muscle health.
• Energy sources: Gebratene Nudeln, Paniertes Hähnchenfleisch, Gemüse (Mischung), Eistee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Nudeln
200gr
Protein: 12g
| Carbs: 70g
| Fat: 5g
Paniertes Hähnchenfleisch
150gr
Protein: 35g
| Carbs: 15g
| Fat: 15g
Gemüse (Mischung)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Eistee
500gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Pekingsuppe (kleine Schüssel)
150gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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