Gebratene Nudeln mit Hähnchen
Nutritional Overview
Das Gericht besteht aus gebratenen Eiernudeln mit Hähnchenbrust, Karotten, Weißkohl, Frühlingszwiebeln, Sojasauce und etwas Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Gebratene Nudeln mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Hähnchen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Gebratene Nudeln mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebratene Nudeln mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratene Nudeln mit Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernudeln contributes 500 calories (61% of total calories).
• Protein sources: Eiernudeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Eiernudeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernudeln
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Weißkohl
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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