Gebratene Nudeln mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratenen Weizennudeln mit Weißkohl, Karotten, Sojasprossen, Sojasauce und etwas Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Nudeln mit Gemüse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Nudeln mit Gemüse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Gebratene Nudeln mit Gemüse is an excellent energy source for active individuals and athletes.
• Gebratene Nudeln mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gebratene Nudeln mit Gemüse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizennudeln contributes 320 calories (76% of total calories).
• Protein sources: Weizennudeln provide essential amino acids for muscle health.
• Energy sources: Weizennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizennudeln
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Weißkohl
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sojasprossen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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