Gebratene Nudeln mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratenen Weizennudeln mit einem Gemüsemix (Paprika, Karotte, Zucchini, Brokkoli), Sojasauce und etwas Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt bzw. fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gebratene Nudeln mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Gemüse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gebratene Nudeln mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gebratene Nudeln mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Nudeln mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizennudeln contributes 500 calories (69% of total calories).
• Protein sources: Weizennudeln provide essential amino acids for muscle health.
• Energy sources: Weizennudeln, Gemüsemix (Paprika, Karotte, Zucchini, Brokkoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizennudeln
200gr
Protein: 14g
| Carbs: 98g
| Fat: 4g
Gemüsemix (Paprika, Karotte, Zucchini, Brokkoli)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sojasauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!