Gebratene Nudeln mit Ei
Nutritional Overview
Das Gericht besteht aus gebratenen Nudeln mit einem Spiegelei, etwas Öl und Zwiebeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gebratene Nudeln mit Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Nudeln mit Ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gebratene Nudeln mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gebratene Nudeln mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratene Nudeln mit Ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (61% of total calories).
• Protein sources: Nudeln, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Spiegelei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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