Gebratene Nudeln
Nutritional Overview
Ein Teller gebratene Weizennudeln mit Karotten, Sojasprossen, Sojasauce und etwas Pflanzenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gebratene Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gebratene Nudeln offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Gebratene Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gebratene Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizennudeln contributes 400 calories (77% of total calories).
• Protein sources: Weizennudeln provide essential amino acids for muscle health.
• Energy sources: Weizennudeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizennudeln
200gr
Protein: 12g
| Carbs: 64g
| Fat: 8g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sojasprossen
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sojasauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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