Gebratene Leber & Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratener Rinderleber und ofengebackenen Kartoffelspalten. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 2g gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gebratene Leber & Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Leber & Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gebratene Leber & Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gebratene Leber & Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratene Leber & Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Rinderleber contributes 300 calories (60% of total calories).
• Protein sources: Gebratene Rinderleber, Ofenkartoffeln provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Rinderleber
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
Ofenkartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
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