Gebratene Kartoffelspalten
Nutritional Overview
Das Gericht besteht aus gebackenen Kartoffelspalten mit Schale, gewürzt und in etwas Pflanzenöl zubereitet. Nährwerte für Öl und Gewürze wurden geschätzt, Zuckeranteil ist gering. Keine weiteren Zutaten sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Kartoffelspalten contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Kartoffelspalten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Gebratene Kartoffelspalten is an excellent energy source for active individuals and athletes.
• Gebratene Kartoffelspalten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gebratene Kartoffelspalten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 280 calories (80% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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