Gebratene Kartoffeln & Salat
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffelwürfeln mit einem kleinen frischen Salat aus Tomaten, Mais und Zwiebeln. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Kartoffeln & Salat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Kartoffeln & Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gebratene Kartoffeln & Salat is an excellent energy source for active individuals and athletes.
• Gebratene Kartoffeln & Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gebratene Kartoffeln & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 210 calories (68% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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