Gebratene Kartoffeln & Garnelen
Nutritional Overview
Das Gericht besteht aus gebratenen kleinen Kartoffeln und Garnelen, gewürzt und in Öl angebraten. Einige Nährwerte wie Zucker wurden geschätzt oder auf 0 gesetzt, da sie visuell nicht bestimmbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Kartoffeln & Garnelen contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratene Kartoffeln & Garnelen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gebratene Kartoffeln & Garnelen is an excellent energy source for active individuals and athletes.
• Gebratene Kartoffeln & Garnelen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebratene Kartoffeln & Garnelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 280 calories (72% of total calories).
• Protein sources: Kartoffeln, Garnelen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Garnelen
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Öl & Gewürze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!