Gebratene Kartoffeln
Nutritional Overview
Portion gebratene Kartoffeln mit etwas Bratöl; energiereich durch Fett, moderater Kohlenhydratanteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Kartoffeln contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Kartoffeln contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gebratene Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gebratene Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gebratene Kartoffeln with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln (gebraten) contributes 220 calories (61% of total calories).
• Protein sources: Kartoffeln (gebraten) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gebraten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln (gebraten)
300gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Speiseöl (zum Braten)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Gewürze (Salz, Pfeffer)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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