Gebratene Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffelstücken mit etwas Pflanzenöl. Die Werte für Zucker und Fett sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gebratene Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Gebratene Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gebratene Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gebratene Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 190 calories (90% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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