Gebratene Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffelwürfeln, vermutlich in etwas Pflanzenöl zubereitet. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Gebratene Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Gebratene Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gebratene Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gebratene Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 210 calories (81% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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