Gebratene Hähnchenschnitzel
Nutritional Overview
Zwei panierte und gebratene Hähnchenschnitzel mit geschätzten Zutaten. Zuckerwerte nicht sichtbar, daher auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebratene Hähnchenschnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Hähnchenschnitzel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gebratene Hähnchenschnitzel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gebratene Hähnchenschnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gebratene Hähnchenschnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (53% of total calories).
• Protein sources: Hähnchenbrust, Paniermehl provide essential amino acids for muscle health.
• Energy sources: Paniermehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 42g
| Carbs: 0g
| Fat: 7g
Paniermehl
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pflanzenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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