Gebratene Hähnchenplatte
Nutritional Overview
Das Gericht besteht aus panierten Hähnchenstreifen, gebratenen Kartoffeln und einer Mischung aus gebratenem Brokkoli und Blumenkohl. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar. Insgesamt ein ausgewogenes Gericht mit moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gebratene Hähnchenplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Hähnchenplatte provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Gebratene Hähnchenplatte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gebratene Hähnchenplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratene Hähnchenplatte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Kartoffeln contributes 240 calories (48% of total calories).
• Protein sources: Gebratene Kartoffeln, Gebratener Brokkoli und Blumenkohl, egli knusperli provide essential amino acids for muscle health.
• Energy sources: Gebratene Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Kartoffeln
180gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Gebratener Brokkoli und Blumenkohl
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
egli knusperli
100gr
Protein: 18g
| Carbs: 5g
| Fat: 10g
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