Gebratene Hähnchenbrust
Nutritional Overview
Auf dem Bild sind mehrere Stücke gebratene Hähnchenbrust mit etwas Öl und Gewürzen zu sehen. Geschätzte Werte basieren auf sichtbarer Menge. Nicht klar erkennbare Zutaten wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gebratene Hähnchenbrust provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebratene Hähnchenbrust provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Gebratene Hähnchenbrust is suitable for low-carb and ketogenic diets.
• Gebratene Hähnchenbrust contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Hähnchenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (87% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
Bratöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gewürze
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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