Gebratene Hähnchenbrust
Nutritional Overview
3 gebratene Hühnerbrüste mit Zatziki und etwas Kernöl: proteinreich, moderat fettig, wenig Kohlenhydrate, etwas Zucker aus dem Joghurt/Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Gebratene Hähnchenbrust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Hähnchenbrust provides 88g of protein, supporting muscle growth, repair, and satiety.
• Gebratene Hähnchenbrust provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Gebratene Hähnchenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratene Hähnchenbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerbrust (gebraten) contributes 495 calories (58% of total calories).
• Protein sources: Hühnerbrust (gebraten), Zatziki provide essential amino acids for muscle health.
• Energy sources: Zatziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerbrust (gebraten)
300gr
Protein: 93g
| Carbs: 0g
| Fat: 17g
Zatziki
150gr
Protein: 6g
| Carbs: 12g
| Fat: 20g
Kernöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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