Gebratene Gemuesepfanne
Nutritional Overview
Gebratene Gemuesemischung mit Champignons, roter und gelber Paprika sowie Zwiebel. Werte sind geschaetzt anhand des sichtbaren Inhalts; nicht erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Gebratene Gemuesepfanne provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Gemuesepfanne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gebratene Gemuesepfanne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratene Gemuesepfanne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Gemuesepfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenoel contributes 48 calories (36% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champignons
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Paprika rot
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika gelb
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivenoel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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