Gebratene Gemüsepfanne
Nutritional Overview
Das Gericht besteht aus gebratener Aubergine, Paprika, Tomaten und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gebratene Gemüsepfanne provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Gemüsepfanne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gebratene Gemüsepfanne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratene Gemüsepfanne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Gemüsepfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 70 calories (39% of total calories).
• Energy sources: Aubergine, Paprika (rot/gelb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika (rot/gelb)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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