Gebratene Gemüsemischung
Nutritional Overview
Wahrscheinlich eine gebratene Mischung aus Champignons, Karotten, Zwiebeln und Lauch mit etwas Öl und Gewürzen. Werte sind geschätzt anhand des sichtbaren Bildes; nicht klar erkennbare Zutaten oder Gewürze wurden mit 0 berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Gebratene Gemüsemischung provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Gemüsemischung contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gebratene Gemüsemischung provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gebratene Gemüsemischung contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebratene Gemüsemischung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Öl contributes 68 calories (43% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
• Energy sources: Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebeln
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lauch
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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