Gebratene Frühlingsrollen
Nutritional Overview
Das Gericht besteht aus fünf gebratenen Frühlingsrollen mit Gemüse- und Fleischfüllung sowie einer Portion süß-saurer Soße. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Frühlingsrollen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebratene Frühlingsrollen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Gebratene Frühlingsrollen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gebratene Frühlingsrollen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gebratene Frühlingsrollen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frühlingsrollen-Teig contributes 200 calories (48% of total calories).
• Protein sources: Frühlingsrollen-Teig provide essential amino acids for muscle health.
• Energy sources: Frühlingsrollen-Teig, Gemüsefüllung (Karotten, Kohl, etc.), Süß-Sauer-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frühlingsrollen-Teig
80gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Gemüsefüllung (Karotten, Kohl, etc.)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pflanzenöl (zum Braten)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Süß-Sauer-Soße
40gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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