Gebratene Ente mit Reis
Nutritional Overview
Das Gericht besteht aus gebratener Ente (ca. 150g) und gekochtem Reis (ca. 150g). Zuckerwerte sind nicht sichtbar und wurden daher mit 0 angegeben. Die Werte sind geschätzt und können je nach Zubereitung variieren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gebratene Ente mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Ente mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gebratene Ente mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gebratene Ente mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratene Ente mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Ente contributes 450 calories (67% of total calories).
• Protein sources: Gebratene Ente, Gekochter Reis provide essential amino acids for muscle health.
• Energy sources: Gekochter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Ente
150gr
Protein: 28g
| Carbs: 0g
| Fat: 34g
Gekochter Reis
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
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