Gebratene Ente mit Nudeln
Nutritional Overview
Das Gericht besteht aus gebratener Ente, Eiernudeln, Karottenstreifen, Sojasprossen und Sojasauce. Die Nährwerte wurden geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gebratene Ente mit Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratene Ente mit Nudeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gebratene Ente mit Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gebratene Ente mit Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratene Ente mit Nudeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Ente contributes 350 calories (45% of total calories).
• Protein sources: Gebratene Ente, Eiernudeln provide essential amino acids for muscle health.
• Energy sources: Eiernudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Ente
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Eiernudeln
150gr
Protein: 10g
| Carbs: 55g
| Fat: 8g
Karottenstreifen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sojasprossen
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sojasauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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