Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot
Nutritional Overview
Ein ausgewogenes Gericht mit gebratenen Eiern, magerer Hähnchenbrust, cremiger Avocadocreme und einer Scheibe nährstoffreichem Vollkornbrot. Es liefert hochwertiges Eiweiß sowie gesunde Fette und komplexe Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratene Eier mit Hähnchenbrust, Avocadocreme und Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (33% of total calories).
• Protein sources: Ei, Hähnchenbrust (mager), Avocadocreme, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hähnchenbrust (mager)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Avocadocreme
50gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Pfeffer und Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
50gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
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