Gebratene Eier
Nutritional Overview
Das Gericht besteht aus zwei gebratenen Eiern (ca. 100g insgesamt). Keine weiteren Zutaten sichtbar. Werte für Zucker und Kohlenhydrate sind geschätzt und können leicht variieren. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Gebratene Eier provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Eier offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gebratene Eier is suitable for low-carb and ketogenic diets.
• Gebratene Eier contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebratene Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 144 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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