Gebratene Eier
Nutritional Overview
Ein Gericht mit mehreren gebratenen Eiern in einer Pfanne, reich an Proteinen und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratene Eier contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratene Eier provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gebratene Eier is suitable for low-carb and ketogenic diets.
• High in fats (30g), Gebratene Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratene Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 430 calories (100% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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