Gebratene Champignons
Nutritional Overview
Wahrscheinlich gebratene Champignons mit Zwiebeln und kleinen Kartoffelstücken in Butter oder Öl. Nährwerte sind geschätzt anhand des Bildes. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Gebratene Champignons provides moderate energy and can fit well into most balanced meal plans.
• Gebratene Champignons contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gebratene Champignons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gebratene Champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratene Champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter oder Öl contributes 120 calories (48% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
• Energy sources: Champignons, Zwiebeln, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
180gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Zwiebeln
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kartoffeln
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Butter oder Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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