Gebraden Rosbief
Nutritional Overview
Gebraden rosbief consists primarily of roasted beef, rich in protein and fats, with minimal carbohydrates and no sugar, making it a protein-dense and nutrient-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gebraden Rosbief provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebraden Rosbief provides 30g of protein, supporting muscle growth, repair, and satiety.
• Gebraden Rosbief contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebraden Rosbief provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosbief (beef roast) contributes 250 calories (125% of total calories).
• Protein sources: rosbief (beef roast) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosbief (beef roast)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
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