Gebraad (1 plakje)
Nutritional Overview
1 plakje gebraad (rundvlees) bevat vooral eiwitten en vetten, vrijwel geen koolhydraten en geen suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebraad (1 plakje) is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Gebraad (1 plakje) offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (32g), Gebraad (1 plakje) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebraad (1 plakje) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebraad (rundvlees, gebakken) contributes 430 calories (1536% of total calories).
• Protein sources: Gebraad (rundvlees, gebakken) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebraad (rundvlees, gebakken)
150gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
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