Gebakken zalmfilet
Nutritional Overview
Een stuk gebakken zalmfilet van ongeveer 150 gram. Geen zichtbare bijgerechten of extra ingrediënten aanwezig. Voedingswaarden zijn gebaseerd op een standaard portie zalmfilet. Geen suiker of koolhydraten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gebakken zalmfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken zalmfilet provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Gebakken zalmfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebakken zalmfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 280 calories (100% of total calories).
• Protein sources: zalmfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
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