gebakken vleesplakken
Nutritional Overview
De maaltijd bestaat uit ongeveer 120 gram gebakken luncheon meat. Er zijn geen zichtbare groenten, granen of andere ingrediënten. Voedingswaarden van ontbrekende ingrediënten zijn ingesteld op 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gebakken vleesplakken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• gebakken vleesplakken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, gebakken vleesplakken is suitable for low-carb and ketogenic diets.
• High in fats (28g), gebakken vleesplakken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gebakken vleesplakken should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: luncheon meat contributes 320 calories (100% of total calories).
• Protein sources: luncheon meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
luncheon meat
120gr
Protein: 14g
| Carbs: 4g
| Fat: 28g
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