Gebakken vis met courgette
Nutritional Overview
Dit gerecht bestaat uit gebakken visfilet, courgette, paprika, ui en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Gebakken vis met courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken vis met courgette provides 50g of protein, supporting muscle growth, repair, and satiety.
• Gebakken vis met courgette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Gebakken vis met courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken vis met courgette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: selbst frittiertes Hähnchen (abgetupft) contributes 427 calories (65% of total calories).
• Protein sources: selbst frittiertes Hähnchen (abgetupft), light cooking soja, handvoll light pizzakäse provide essential amino acids for muscle health.
• Energy sources: selbst frittiertes Hähnchen (abgetupft) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
selbst frittiertes Hähnchen (abgetupft)
200gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
light cooking soja
100gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
zucchini
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
handvoll light pizzakäse
15gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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