Gebakken vis met aardappelen
Nutritional Overview
Dit gerecht bestaat uit gebakken witte visfilet met een paneermeelkorst en gebakken aardappelblokjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebakken vis met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken vis met aardappelen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gebakken vis met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gebakken vis met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken vis met aardappelen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 180 calories (33% of total calories).
• Protein sources: Witte visfilet, Aardappel provide essential amino acids for muscle health.
• Energy sources: Paneermeel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneermeel
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Witte visfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Aardappel
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Zonnebloemolie
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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