Gebakken vis met aardappelen
Nutritional Overview
De maaltijd bestaat uit gebakken aardappelen met gesmolten kaas en een gepaneerde visfilet. Voedingswaarden zijn geschat; suikergehalte is laag en onbekende waarden zijn op nul gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebakken vis met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken vis met aardappelen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gebakken vis met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gebakken vis met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken vis met aardappelen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneermeel visfilet contributes 340 calories (63% of total calories).
• Protein sources: Gebakken aardappelen, Paneermeel visfilet provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen, Paneermeel visfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappelen
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Paneermeel visfilet
150gr
Protein: 21g
| Carbs: 10g
| Fat: 20g
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