Gebakken vis en inktvis
Nutritional Overview
Deze maaltijd bevat gebakken zalm, gefrituurde inktvisringen, een stuk gebakken visfilet, groene olijven, een groene peper, ijsbergsla, een schijfje citroen en kruidenolie. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gebakken vis en inktvis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken vis en inktvis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Gebakken vis en inktvis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Gebakken vis en inktvis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken vis en inktvis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 280 calories (39% of total calories).
• Protein sources: zalmfilet, gefrituurde inktvisringen, gebakken visfilet provide essential amino acids for muscle health.
• Energy sources: gefrituurde inktvisringen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
gefrituurde inktvisringen
100gr
Protein: 12g
| Carbs: 15g
| Fat: 12g
gebakken visfilet
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
groene olijven
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
groene peper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ijsbergsla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citroen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kruidenolie
10gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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